Sunday, October 10, 2010

Message for the Worriers

10 years from now...
it wont matter how you did in your exams or
how good you were in school.

no one will care how many pairs of shoes you had.

it wont matter if you missed a class or what award you got on your graduation day.

your highest score in quiz wont be traced.

it wont matter if your uniform was always messy or if all your projects weren't the best.

but...


if you made life a lil' better for any other person, thats what will be remembered and

that makes life worth living!!



Matthew 6:33-34 (New International Version)

33But seek first his kingdom and his righteousness, and all these things will be given to you as well.34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Tears Crawling My Cheeks

~a repost from my old blog... comments are included this time.

Last night, I went to the house of my dearest at Valenzuela. When we arrived, her mom was reacting about the scenario happening at the Quirino Grandstand. I didn't know it was happening because I was at the office the whole day and we don't have access to news. There was a hostage drama happening and there were other nationals involved in the scene.An ex-cop, Senior Inspector Rolando del Rosario Mendoza, armed with an automatic rifle, held a Hong Thai tourist bus with 25 passengers hostage, August 23, near the Quirino Grandstand.

As I wrote this blog entry, my heart is beating fast while the whole world had gone wild because of this case here in the Philippines. I dont like to make this too long, I just want to tell the world that I am hurt by how these other pathetic nations, even some of our fellow Filipino, judged the whole country because someone made a very heart-troubling crime.

First and for most, I would like to apologize on behalf of all the wrong doers in the world. CNN had declared that Philippines is the worst place to go to. I wondered why? Because some Hong Kong nationals has been hostage? What if the hostages were Filipinos, would they react that way? What about other crimes being done in other country? My point here is not to say that Philippines is better than the other country, what I'm trying to say is that we need not say such words because for me, they are unnecessary. Filipinos are no less than the Americans, Europeans or whatever nationality there is. We Filipinos have the same quality as any other nation can provide. This message also goes out for those people who comment bad things about the Philippines even without the real experience of being here. We, especially me, are proud to become a Filipino.
Tears are slowly rolling down my cheeks as I think about what had happened to the victims and to the hostage taker. It is of no sense to point fingers and blame whosoever there is to blame. The hostage taker is a victim also, a victim of the system, a victim of the mind corrupting media. I just cant help myself but to wonder where things went wrong in the hostage taker's heart. He was once awarded as the most outstanding policeman if I'm not mistaken, he is kind at heart. Things happen because things happen... though sometimes we wish that we can change the wrong deeds of the world.

Philippines is now banned in China and Hong Kong... one word that I could say: Thank You. It has been a very mind bugling situation to me how these "chinese" treats Filipino domestic helpers in Hong Kong... demoralizing Filipinos and treating them as slaves. I can't blame our countrymen for enduring such act because they are motivated to earn money for their family left here in the Philippines. I don't know the extent of this "ban" thing but if ever this includes the banning of domestic helper there... it will be high time for us to make and build our own way... in our own country!!!

Still, I am proud to be a FILIPINO!


~~~


Patriotic words of yours ...


And yes those almond eyes are all focused on the blood stain on the already dusty shovel of your native lands reputation ... with indignation for death ...


This should not be buried into tomorrow's articles ... My wish is for my leaders to brood and not to pin point for each other ... because a fault is existing and it's so clear and abvious that almost no one is seeing it ...


It's not the tourist Bus nor the Philippines being banned ... you've said it we're all victims of that ...


~~~


I think we only showed the world the security level we've in the Philippines...


The Philippines is a country wherein you can be killed on a public bus because you haven't handed your cellphone...


Is a country wherein you can be killed just because you spoke against some high political figure...


Is a nation wherein, everyone is complaining about the government hence during election day you can see a lot of votes being bought and sold...


Is a country wherein you batter your wife to death and still you can state on Television " She should thank me, coz I haven't killed her" and you can still see yourself not behind those cold bars!


A Bus being hacked by a person who, please give me a chance to define them as "mentally not stable or better ill" happens everywhere, in every nation POOR or RICH ... But that kind of rescue could only happen in your country, in our country!


and MORE:


If you are a student, a policeman etc. Please position yourself infront of the scene, smile do the peace sign and wait until the flash blinds your eyes!


That is cold, very cold!


My patriotism opened my eyes! There are big problems and raw realities in YOUR country which are indeed HARD to accept, But WE shold all see them... which is now becoming mine ...

Age Doesn't Matter

I saw pictures of my long lost friend back in my third year high school. I noticed that this friend is with some adult person. The shine in my friend's eyes is telling me that my friend is really in love with this person.

This only proves that age doesn't matter when it comes to love or being in a relationship. We really have our own choice and sometimes, we go along the way with the track of our destiny.

I never had a relationship with a girl who is younger than me... all them is older than me.

I expected them to be more mature than I am in handling our relationships, but my expectations do nothing except to hurt me. :) They are mature, yes they are but not in all things. Same goes for me, I know I intend to be very childish at some stuff but I know my limitations.

We all tend to become a child when we got hurt and cry. I am like a child now, amazed with every love story of other people I know because I was hurt with my own.

People may come to think that age defines MATURITY, but I tell you, it is LEARNING from our experiences that is actually makes our maturity reach the top. UNDERSTANDING can't be based from age, it is based from the openness of the mind. TRUST doesn't develop as age grows older, in fact it is developed from the time we were born up to at a certain level in our babyhood (Trust vs. MisTrust) :) HOPE is not gone when people are old, until the end of our very own breath, we are hoping that we are able to leave a legacy for the next generation. FAITH is develop through out the years, some may have it at a very young age and lost it as that person grew up, some may gain faith at a very "late" age, well nothing is late when it comes to having one's faith.

LOVE is available to everyone who believes in it. If you don't believe in it. LOVE is still there no matter how young or old are you. ♥ Spread LOVE. ♥

Guys Facts

Guys Facts---

When a guy calls you,
he wants to be with you

When a guy is quiet,
He's listening to you...

When a guy is not arguing,
He realizes he's wrong

When a guy says, "I'm fine" after a few
minutes
he means it

When a guy stares at you,
he wishes you would care about him and
wonders if you do

When your laying your head on a guy's
chest,
he has the world

When a guy calls/texts/comments/messages you everyday,
he is in love

When a (good) guy tells you he loves you,
he means it

When a guy says he can't live without you,
he's with you till your done

When a guy says, "I miss you,"
he misses you more than you could have
ever missed him or anything else

Girls Facts

Girls Facts--

when a girl is mean to you after a break-up
she wants you back but she is too
scared she'll get hurt and knows
you're gone forever!

when you catch a girl glancing at you,
she wants you to look back
and smile

When a girl bumps into your arm,
while walking with you
she wants
you to hold her hand

When she wants a hug
she will just stand there

When u break a girls heart
she still feels it when
you run into each other 3 years later

When a girl is quiet,
millions of things are running through her
mind..

When a girl is not arguing,
she is thinking deeply,,

When a girl looks at you with eyes full of
questions,
she is wondering how long you will be
around

When a girl answers, "I'm fine," after a
few seconds,
SHE IS NOT FINE AT ALL

When a girl stares at you,
she is wondering why you are playing games

When a girl lays her head on your chest,
she is wishing for you to be hers forever

When a girl says she can't live
without you,
she has made up her mind that you are
her future

When a girl says, "I miss you,"
no one in this world can miss you more
than that

10 Things You Should Never Say to Your Boyfriend

10 Things You Should Never Say to Your Boyfriend
By Tania Khadder for Excelle

You pride yourself on your open, honest relationship. But that doesn't mean you should blurt out any thought that comes to mind.

Sometimes, a comment that seems perfectly harmless to you might be hurtful, awkward or just plain irritating to your boyfriend.

Excelle has identified 10 such comments. Ignore us at your own risk!


1) "My ex did the exact same thing!"

Whether it's a desirable resemblance (they both always hold the door open) or a less desirable one (neither one showers often enough), your boyfriend never wants to hear that he's anything like your ex. Ever.

You don’t want him to feel like you're always comparing the two of them, do you? Think about it: Do you really want him to imagine that he does other things just like your ex? Doubtful. Plus, he might think you're still hung up on your former flame.

Either way, a comment like this won’t do much for his self-esteem. So the next time you experience boyfriend deja-vu, keep it to yourself.
2) "Helen's pregnant ... Shhhh"
Remember on Sex and the City when Carrie tells Aidan that Miranda's pregnant but that he can't tell Steve? Remember how upset Aidan was to hear the incriminating news? Your boyfriend doesn't want to hear information that could get him into trouble. And even if he does want to hear it, he really shouldn't.

Don't burden him with someone else’s secret. And besides, if he does spill the beans, your friend is going to be mad at you, not him.

Along the same lines, he doesn't want to hear about your friend’s yeast infections, her irregular periods or her IBS. It's bad enough he has to hear about yours.
3) "When we're married/have kids..."
It's natural to fantasize about wedded bliss and the three kids you and your beau will one day spawn — you’re only human. And sometimes you might even entertain this fantasy very early on in a relationship. But unless you want to scare him away permanently, keep thoughts like these in your head where they belong.

Even if he himself has thought about your happily-ever-after future, he probably doesn't want to hear it described out loud just yet. Wait until you're sure you're on the same page regarding marriage, kids, and the future of your relationship before you start prophesizing. A gut feeling probably isn’t good enough.
4) "Do You Think She's Pretty?"

When you ask a question like this, your boyfriend knows he can’t win.

If he says “yes,” you’ll probably get jealous and upset. You might even follow up with “Is she prettier than me?” Talk about a loaded question!

Of course, if he says “no” (and she clearly is pretty), you’ll accuse him of being a liar. You’ll wonder what else he’s lying about, even as you assure him you don’t mind if he says “yes.” Pfff…as if you’re that insecure!

Has he managed to convince you that he genuinely doesn’t find her attractive at all? You’ll wonder what his bad taste says about you.

See?


5) "I'm fine" or "Never mind"
Your face says it all. So does the fact that you haven't said a word in the past hour. And the way you snapped over the misplaced remote control isn't hiding anything either. But when he asks if you’re okay, you say you're fine. At this point, your boyfriend wants to tear his hair out.

Passive-aggressive behavior doesn't help anyone. First, you miss an opportunity to actually address what’s bothering you. You also bottle up your frustrations and create new problems. By the time you actually try to tackle what’s really bothering you, you’re both too upset about too many things to have a constructive discussion.

6) "I just let one go" In a man's mind, women only use the bathroom to re-apply their lipstick (or, at the very worst, pee). They know they're kidding themselves, but they really don't want any physical, verbal, or olfactory indication of the contrary.

Announcing your bodily function means he can no longer blame the dog. Suddenly, you're one of the guys, and not in a sexy, "I watch football and drink beer but I'm still a girlie-girl" kind of way.

Sure, he'll get over it. He may even laugh about it from time to time. But he'd still prefer that it never happened. So depending on how squeamish your guy is, you might want to wait till you're married to be disgusting.


7) “I’ll try anything once!”
Because unless you really, really, really mean it, don’t get his hopes up.


8) “Are you sure you're okay?"
(Repeatedly. Even after he’s told you he really is okay.)

Sometimes we’re thrown off guard when our guy is uncharacteristically quiet. We’ll prod and probe, hoping to get to the bottom of their issue (and too often, we're absolutely sure it’s something we’ve done). When in reality, there may not be a concrete reason at all.

Men have bad days too — they can be moody, tired, or just generally not feel like talking. They’re only human! As hard as it can be, don’t read into it too much. Give him his space and keep yourself busy until he snaps out of it.

Ask him what’s bothering him over and over again and the only honest answer will be “You.”

9) “I hate my thighs” If he didn’t find you attractive, he wouldn’t be with you in the first place. Period, end of story.

Putting yourself down in front of him makes you look insecure, and just in case you didn’t know, men really hate that (see #6). Just like women, they’re usually attracted to self-confidence and put off by its opposite.

Think about it. Would you want to be with a man who constantly talked about how much he hated his calves or how he felt like a failure in his career? Uh, no way.

In addition, you’ll draw attention to flaws that he probably never even noticed before. No one else looks as closely at your body as you do. In all likelihood, you are your own worst critic. Don’t recruit him.

10) "I hate your mom"
Likewise for his friends, his siblings, his dad … even his dog.

If he really loves someone or something, don’t hate on ‘em. You may not get along perfectly with everyone in his life, but try your hardest to be diplomatic in your relationships with people he really cares about. Be open-minded about what he sees in them (things that may not be immediately obvious to you).

Maybe Deadbeat Dave is his oldest friend — the person he survived middle school with; the only person who stood by him when he lost his job a couple years back. Maybe despite his lack of attention to hygiene, he’s got a heart of gold.

If you love your man, you’ll trust his judgment.

And whatever you do, don’t ever make him pick a side. If it’s between you and his mom, you’ll lose every time

Heart Ability Initiative


Leadership is the art of getting someone else to do something you want done because he wants to do it."
-
Dwight Eisenhower

I was browsing the internet for some leadership quotes that would perfectly define my idea about leadership. I found this quote and was amazed how did this guy, Mr. Eisenhower, was able to enter my mind and be able to say exactly how I want to define leadership.

I was given a topic to describe how HAI affected my views about leadersip and service.
Since high school, I attented various seminars, leadership trainings both local and national and have heard many lectures about leadership. Many have said that true leaders are good followers and there are some who told me that to a true leader is a servant. And it has always been a question whether leaders are born or made. My answer is very commonsensical: every leader has been born, of course, AND made.:)

The true meaning of leadership and service, though it has already been described and defined by many, can be found inside the heart of each and everyone. When you look into my heart, you will find three letters: H - A - I. HAI members as well as scholars thought me that leadership without H(eart), A(bility) and I(nitiative) is not leadership at all. Whenever I think about these certain kind of people, I just cant help but tell myself that there is still a light of hope beaming at the end of this journey. I still have one year in college and I know that when I reach the "light", its my time to shine my own light and extend the leadership I learned from HAI.

Doing special things for a person you barely even know makes life worth living. Helping someone grow up 
astonishingly makes your own success a beautiful success!
Thank you!

9 Sleep Myths That Make You Tired

If you're one of the 60 to 70 million Americans with a sleep problem, there's a good chance that a sleep myth or two may be keeping you up at night—or leaving you exhausted during the day. Before you invest in a new $1,500 mattress or spend a couple of nights wired with electrodes in a sleep lab, see if you can trace your sleep troubles to one of these widely believed myths. Then try our tips for better sleep every night. 

1. Many people are "short sleepers"
Fact: If you genuinely require less than 6 hours of sleep a night, you're a rarity. A just-discovered genetic mutation does enable some people to function okay on 20 to 25% less sleep than average, but—here's the catch—researchers estimate that fewer than 1% of people have the trait. 

Energy fix: Two likely signs you're among the lucky short-sleeping crowd: You wake up regularly without an alarm clock, and at the same time every day—weekdays, weekends, vacations—says Emory University sleep expert David Schulman, MD. "But most of us need 7 to 8 hours of sleep to stay healthy." 

8 New secrets for all-day energy. 

2. Napping only makes you more tired
Fact: Some people swear that quick naps make them sleepier, but a snooze that's less than 20 minutes should perk most of us up. 

"Just 10 to 20 minutes is all you need to get the benefits of napping, such as alertness, improved performance, and better mood," says Kimberly A. Cote, PhD, a sleep researcher at Brock University in Ontario. Here's why: During sleep, your brain produces different kinds of waves, which correspond to how deeply you sleep. After about 20 minutes, the sleeping brain may move into what's called slow-wave sleep, which is the deepest phase of sleep. If you nap too long, you may feel groggy and disoriented upon awakening instead of refreshed because long naps are more likely to contain deep slow-wave sleep. 

When you nap also matters. "A power nap should be early in the day so it doesn't interfere with your ability to fall asleep at bedtime," says David Neubauer, MD, associate director of the Johns Hopkins Sleep Disorders Center. Most people's inner body clocks trigger drowsiness somewhere between 1 and 4 PM. 

Energy fix: To make naps a daily ritual, doze off faster by using something you associate with sleep (a favorite pillow or lavender eye mask). Also, nap in a comfortable chair or couch instead of your bed to avoid the temptation to doze for too long, so you don't wake up with a sleep hangover. 

3. Exercise too close to bed keeps you up
Fact: That's not true for everyone. In fact, research shows that even vigorous exercise right before bedtime doesn't cause trouble sleeping for many people (and in some cases it may help). 

This is good news if your busy schedule gives you a short window of time after work to squeeze in some activity. Even people who have trouble sleeping can probably exercise about an hour before bed without problems. "But we don't have hard data, so people really have to do their own testing," says Michael Perlis, PhD, director of the University of Pennsylvania Behavioral Sleep Medicine Program. 

Energy fix: Experiment. If you exercise at night and suspect that your workout may be keeping you up, reschedule it for earlier in the day for several days to see whether you sleep better. Keeping a sleep diary for those days—noting when you exercise and how well you sleep—can help. If you find you do sleep better when you exercise earlier, make the switch permanent. 

10 Tips for better sleep. 

4. It's normal to nod off during a meeting
Fact: It's normal to feel slightly less energetic in the afternoon because of your body's natural circadian rhythms. 

But you shouldn't feel like your head's about to droop while your group VP is giving a 4 PM presentation or when your preschooler is explaining why Superman is better than Batman. If your eyelids feel heavy, you're too tired, says William C. Dement, MD, PhD, the Stanford University scientist known as the father of sleep medicine. 

In fact, if you feel tired during the day, you may be running a significant "sleep debt"—the total hours of sleep you've lost, one sleep-deprived night after another. If you need 8 hours of sleep and get only 7, after a week you've lost the equivalent of almost one night's sleep. That's your sleep debt. After losing only the equivalent of one night's sleep over the course of a week, your body will respond as if you'd pulled an all-nighter: You may experience waves of extreme fatigue; itchy, burning eyes; mood swings; inability to focus; and even hunger as your body tries to find a way ("Aha! Chocolate-covered pretzels!") to grasp on to energy. Sleep debt is linked with chronic, serious health issues like high blood pressure and diabetes. 

Energy fix: If your sleep is interrupted once in a while, one good night's sleep will help you feel refreshed. Chronic problems—stress, a snoring spouse, the snuggling pet—will require specific solutions (a visit to the doctor, a bed in the hallway for Spike). But if you're cheating yourself of sleep time "to get things done," or if you just don't realize how much sleep you need, you have to adjust your bedtime and hit the hay earlier (try this tip to get more sleep). 

5. Go to sleep earlier if you have insomnia
Fact: Step away from the bed. 

If you suffer from true insomnia, this could make your tossing and turning much worse, says Cote. Blame it on something called the sleep homeostat. A hardwired system controlled by brain chemicals, it's not unlike your appetite. The longer you go between meals and the more active you are, the hungrier you become. Likewise, your homeostat builds up a hunger for sleep based on how long you've been awake and how active you've been. The more sleep hungry you are, the faster you nod off and the more soundly you doze. But just as you're not eager for a big meal at night if you pig out all day or snack too close to dinner, you're not going to feel tired if you go to bed earlier or nap. When you have insomnia, experts recommend that you let your sleep homeostat adjust itself naturally, without trying to compensate with different bedtimes and catnaps. 

Energy fix: Go to bed an hour later than usual (to make yourself more tired). If you feel anxious about falling asleep, get up and leave the bedroom. Try reading or some other low-key activity. Two other tips that can help bring on natural sleep: Dunk in a warm bath before bed. It temporarily spikes your body temperature, but lying down afterward makes it drop because your muscles relax and produce less heat. Sleep tends to follow a steep decline in body temperature. Also, exercise during the day. Research shows that a 30- to 45-minute bout helps insomniacs enjoy better and somewhat longer sleep. 

Tired all the time? It could signal a more serious health problem. 

6. Skipping a little sleep isn't that horrible
Fact: Missing even 90 minutes of sleep for just 1 night can reduce your daytime alertness by as much as 32%. 

That's enough to impair your memory, your thinking ability, and your safety on the job and on the road. One Australian study found that volunteers who stayed awake just 6 hours past their normal bedtime for a single day performed as poorly on tests gauging attentiveness and reaction time as those who were legally drunk. The National Sleep Foundation's 2009 poll showed that as many as 1.9 million drivers have had a car crash or a near miss due to drowsiness in the past year. 

What's worse, sleep deprivation also impairs your ability to recognize that you're not running on all cylinders. In other words, you really shouldn't be operating heavy machinery (or much else), but you don't realize it. "The ability to judge how well you're doing is probably one of the first things to go when you don't get enough sleep," says Cote. "That's why you need to take preventive measures." 

Energy fix: If you miss several hours of sleep one night, consider calling in sick the next day or ask if you can work from home. (That way, you won't have to drive.) If you find yourself nodding off at your desk, take a brisk walk up and down the stairs or hall. Exercise helps you snap to, in part because the accompanying rise in body temperature appears to boost alertness for a time. If possible, set aside part of your lunch hour for a nap. Remember to set an alarm, or ask a buddy to wake you. 

7. Just catch up on sleep on the weekend
Fact: Unless you have insomnia, it's theoretically possible to make up for some lost sleep by dozing longer on the weekend. But it's not realistic. 

With kids' birthday parties, sports practices, and all those inevitable weekend errands, chances are you won't really be able to make up for the sleep you missed, says Dement. You'll end up finishing the week in the red, with an ever-bigger sleep debt. 

Energy fix: Don't regularly skimp on weekday sleep with the expectation you'll bounce back over the weekend. If you do happen to rack up an occasional sleep debt during the workweek, try to sleep later on the weekend or take a nap so you can pay at least part of it down, Dement says. Invest in a white-noise machine to help snooze through the din of lawn mowers and your kids' afternoon games in the yard. 

5 Signals you're sleep deprived. 

8. It doesn't matter when you go to sleep
Fact: Night owls are nearly 3 times more likely to experience symptoms of depression than early birds, one study found—even when they got the same total amount of sleep. 

Experts aren't sure exactly why, but there may be an optimal time within the 24-hour clock to fall asleep and wake up, says Lisa Shives, MD, sleep expert and founder of North Shore Sleep Medicine. "This and other research shows that going to bed late can be bad for your mood and your overall health." 

Energy fix: If you want to shift back your bedtime, start gradually: head to bed 15 to 30 minutes earlier every few days, and make sure the lights in your home are dim for about 2 hours before that time, says Shives. Then set your alarm to wake up 7 to 8 hours later. 

9. You have to be in bad shape to take sleeping pills
Fact: Actually, sleeping pills are most helpful if you take them before insomnia becomes chronic, says Carl E. Hunt, MD, director of the National Institutes of Health National Center on Sleep Disorders Research. They can help correct your off-kilter sleep homeostat. 

Today's popular pills like Ambien and Sonata, unlike older versions, help you drift off to sleep within minutes and stay asleep, thus breaking the cycle of sleeplessness and anxiety that can turn a few nights of insomnia into chronic sleeplessness. They also wear off faster than older meds, so you're not semi-comatose in the morning. Like all medicines, sleeping pills can cause side effects (dizziness, headache, agitation), and they're not meant for long-term use. 

Energy fix: Ask your doctor about the pros and cons of sleeping meds for you. If you'd prefer a drug-free alternative, consider cognitive-behavioral therapy (CBT); long-term, it can be more effective than pills at combating insomnia. CBT trains insomniacs to avoid bad habits and counterproductive worries about lost sleep. Usually the therapy runs from four to eight sessions, but some patients find relief with as few as two. The downside of CBT: It can cost hundreds per session and, unlike pills, may not be covered by insurance. 




http://health.yahoo.net/rodale/PVN/9-sleep-myths-that-make-you-tired